Nobody Talks About This

Episode 01: Mental Health + Trauma

Episode Summary

In this episode, Elise & Scott Grice open up about their battles with mental health and their personal experiences with trauma counseling after years of struggling with codependency, addiction, depression, anxiety, grief, and anger.

Episode Notes

Topics discussed in this episode:

• Mental health within the entrepreneurial world
• What trauma really is
• Busyness and running away from your past/pain
• Social media and the endless loop of affirming trauma
• Our early acceptance of grief and pain
• The danger of compartmentalizing life and business
• How we found a therapist
• Experiential therapy versus “talk-therapy”
• Neural pathways and untangling facts from feelings
• How we cope
• The spectrum of codependency and addiction
• Overachieving and codependency
• Discomfort and addiction
• Healthy rituals and boundaries
• Giving from a place of overflow
• Creating sustainability for ourselves, our marriage, and our business
• What ‘self-care’ really is and how to practice it